To drink or not to drink? That is the question.

The number one item people spend money on is coffee. Coffee is one of the worlds most lucrative industries, but what does it do? How does it work? Should you drink coffee at work? Let’s start by examining what coffee is and how it works.
Coffee’s main ingredient is caffeine; with out it coffee would be useless. So to understand coffee we must first understand caffeine. Caffeine is a stimulant that speeds the actions of your brain allowing it to work at a faster pace. The main benefit its that you become more alert increasing your attention span.
It does this by taking the place of adenosine and binding with receptors in your brain and constricting your blood vessels. Nerve endings cannot distinguish between adenosine and caffeine making it very easy for caffeine to bind to them. When this happens, the activity in your brain(neuron firing) is so fast that your body automatically assumes that you are in some type of activity or emergency. Your body then releases adrenaline, your “fight or flight” hormone, and that’s what gives you that boost in energy.
That in mind, is it a good thing to drink coffee and work? There are conflicting arguments on both sides.
Some pro coffee arguments say that it helps productivity, boosts employee moral, and allows prolonged periods of focus.
Some of the anti coffee arguments say that when caffeine takes the place of adenosine it affects your sleep. Your body will still be working while you are sleeping not allowing it to fully gain the effects of sleep. Coffee is also very acidic and that opens you up for more disease. Prolonged use of coffee also exhausts your adrenal glands.
Ultimately it comes down to what you want, and what is important to you! I know that I will be drinking my cup of java in the morning before a Vujá Dé meeting, but not before bed!
Email me at: james@vujadestudios.com and let me know what you think!
Reference - How Stuff Works
J
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