Creativity is probably one of the most misconstrued words in the English language. Actually, to quote dictionary.com, creativity is “ the state or quality of being creative.” Shocking. The second definition is quite better, which is, “The ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, originality, progressiveness, or imagination.” Indeed.

Oftentimes, marketers, advertisers, and people that get paid to have a ‘creative’ label use mediums that are more visible to express creativity that will reach more masses. But if you think about it, someone had to be ‘creative’ to:

-Decide that postcards should be rectangular instead of circles (in most cases)

-Realize that a chair is best suited with four legs instead of two or three

-Develop a knife, fork, and spoon. Most likely they were tired of continuously cleaning their fingernails.

True, us ‘creatives’ do come up with creative ideas, but sometimes I think the ‘creatives’ bread and butter is packaging and promoting to magnify the true creative ideas. How do you get into your creative zone? Connect with me at dominic@vujadestudios.com!

D with special appearance by À

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We all want and need to execute at the highest-level daily, and taking proper care of ourselves, from a nutrition perspective, will enable us to do so. However, we all want to be healthy, but are unsure of the basic steps that will provide us with optimal health.

Coming from a family that eats, sleeps, and spreads the gospel of nutrition, this is the beginning of a series on practical nuggets that will improve your overall health.

1.     Begin the day with hot water and lemon.  This is effective for detoxification, and also when you are sick.

2.     Eat one-half of a red apple daily. Eating apples daily help lower your cholesterol (the pectin inside the apples does this). In addition to lowering cholesterol, apples contain a double fiber combination that reduces the risk of hardening the arteries, heart attack, and stroke. Finally, apples are a great way to promote healthy liver function

3.     Eat one-third cup of beets everyday (for serious). Beets are a great source of Vitamin C, potassium, and iron. They also have beta-carotene, which is a powerful antioxidant that fights cancer.

4.     Eat one carrot (medium to large, with the skin on) per day. Carrots protect against cancer and cardiovascular disease, and are rich in Vitamins A, C, and K. Carrots also are great for skin and eyesight.

Hopefully this won’t scare you away from our blog, we’re here to help!

D

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